“Golden Steps for Healthy Life”

In this modern world, where life has become so fast. That the life is full of stress, strain, job pressure, education pressure for children etc there is no time for relaxation. So getting health related problems is very natural with changing eating habits, more of fast and junk foods and with little or no exercises , sedentary life , you tend to get over weight and obese . 

 

With over weight you start to get cardio vascular problems, hypertension, stroke, digestion problem, arthritis, Cancer, diabetics etc that means you are becoming host for deadly diseases.

 

In recent survey it was found that 60% of young children tend to get obese, because of lack of proper exercises, and eating habits. Eating saturated and reusable edible oils also creates Cancer.

So to have healthy life one should change their life style and living habits.

 

Early to rise

Getting up early in morning is very good habit, you tend to get fresh air and you will get sense of total freshness. After taking nature call, go to open area for brisk walk or jogging. Doing aerobic exercises in morning keeps you all the day with energy and fresh .After coming from exercise you must eat 1 piece of Garlic and 1 tea spoon of honey with little lime juice. This will clear any cold problem, helps in reducing weight and cloistral. Then do some meditation or yoga which is good relaxation method.

 

Breakfast

After taking bath every one should have breakfast, you should not skip breakfast, because your last meal is some 7 t0 8 hours gap between dinner and breakfast. So breakfast is very essential. Breakfast should have proteins, some little carbohydrates and lot of liquids like orange juices or skimmed curd milk. This will give you energy till next meal. See dieting or skipping food will not help in reducing weight. But you should be conscious while eating.

 

Lunch

In lunch one should have little carbohydrates like bread, rice or roties good amount of proteins like fish, meat or dals, lots of green salads and sufficient water. You should always have a balanced diet and in timely. This actually helps not to get fat. It is always advisable to have small size nibbles in regular interval of time. It is not advisable to sleep after lunch. You can take relax in a lounge or chair but should not sleep.

 

Dinner

In evening you can have juices or some fresh fruits and dinner you should have soups, little carbohydrates and salads but should be light as possible. It is a good habit to have a small walk before you sleep.

 

There is a saying one should have breakfast as an emperor lunch like commoner and dinner like a bagger.

 

The fast weight loss methods which have spread like fire these days do not provide lasting impact. Invariably is better to rely on a healthy weight loss option which will provide lifetime results. You have to set true-to-life goals besides not expect to lose a lot of pounds in a fast span of time.

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Experiential exercises you can do everyday and which will teach you how to love intimately

Few people realize the power of experiential exercises. Fewer still know how to make full use of them. But those who do are able to unlock the reservoirs of positive energy present in their body. They feel healthier in body, in mind, and in soul. They are able to drive negative thoughts and negativity from their minds and their surroundings.

 

Most important, they radiate positive energy when they reach out to others, energy that helps them build stronger and more intimate relationships. There is a spring and bounce in their steps; they do not get depressed easily; and they learn to enjoy life much more than others.

 

Experiential workshops

There are several groups that hold week or month-long experiential workshops where they teach breathing and body exercises. Most of these are group exercises, and an individual is required to follow the group leader or the trainer. Some of these workshops are residential, where the participants are provided healthy food to cleanse their systems of toxins. The experience invariably is explosive; participants go in as tired, stressed out individuals but come out full of energy.

 

The exercises are backed by healing sessions which are aimed to dissolve fears, guilt and shame about sex. Most of the messages are conveyed through movement, music, creative art, breathing exercises hypnotherapy, and meditation. There is a feeling of intimacy and playful sharing. Individuals not only get to know their bodies better but how to use it to derive greater pleasure.

 

Breathing exercises and meditation
The object of breathing exercises and meditation is to drive out toxins and negative feelings from the body and generate positive energy. Both perform this task in their own way. The breathing exercises drive out carbon dioxide from the body, and replace it with oxygen. The cells, which were battling with carbon dioxide earlier, get a flood of oxygen to breathe. They get energized and the chemical reactions occurring in them get a new life; they generate more energy that make individuals feel all charged up, alert, energetic and raring to go.

 

Meditation, on the other hand, relaxes the body muscles and removes stress. It also drives away negative thoughts and forces individuals to focus on positive images. An individual feels relaxed and content. He finds it easier to deal with partners, and the day to day stresses and strains of life. He does not get worked up, and enjoys whatever he does.

 

His love life improves because he can bring much more to the relationship. There is greater intimacy, and there is greater give and take. The individual is not in a hurry; he wants to cherish each moment of his love life.

 

The soft touches
The teachers of experiential exercises encourage soft touches or activities that touch the senses. That is why the experiential exercises are conducted against a background of soft music, which is all the time washing against the bodies of participants, cleansing them, touching emotional chords, making them feel better.

 

The participants are also asked to draw. This is a great way for the unconscious mind to express itself. The trainer gets a chance to see the individual’s inner feelings, the thoughts that first come to participant’s mind. It’s another way to purge negative thoughts by making the individual aware of what his subconscious mind is thinking.

 

Self-acceptance
Experiential exercises train us in self-acceptance. They make us realize that a healthy body is the gateway to a healthy mind, and a healthy soul. They make us accept ourselves as we are, and turn us into better human beings. This, in itself, is a great achievement. Our lives improve several-fold the day we learn to be at peace with ourselves.

 

But all this will not happen in an instant. It takes years of training to move from the physical to the spiritual level. Individuals need to be patient. They must understand that they need to cleanse their body and mind of all negativity – which means thoughts and acts pertaining to pain, violence, jealousy, hate, anger, dislike etc – before they can move to a higher level.

 

This should not, however, dampen their enthusiasm. Instead they should celebrate the coming together of body, heart and soul. They will find that they are better able to internalize the pleasures of love. They can reach out to their partners more fully, and bring more fulfillment to their sexual lives.

 

The union of bodies will not generate any feelings of shame or guilt because the experiential exercises would have purged these feelings. There is more joy, and more intimacy in each union.

 

So, if you have not felt the power of experiential exercises till now you should try to do so. It is an activity that has the potential to change your life — forever.

 

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What To Do With A Sexless Marriage

 

What can you do to deal with a sexless marriage? First, is your marriage sexless because of the lack of passion or because of a terrible condition; either way you can still salvage your marriage and still happy. First of all, sex is not everything in a marriage. In fact, most religions believe that you should only engage in sex to conceive. Any other time, it’s considered a sin. Now today, we have wrapped sex with a string of love. Many people think that if you don’t have sex then there is no love. However, sex has nothing to do with love, passion, but not love. Sex is something that we engage in when we find ourselves attracted to another.

Remember how it felt when you were first married?  You had such an explosion of passion that you just couldn’t help it, but want your mate. However, people change, things change, and so does a marriage. Just because you are in a slum, doesn’t mean she doesn’t love you. Right now, she may feel overwhelmed with the kids, work, and so on. It may have something to do with you too.

When it comes to you as the reason for the sexless marriage it might just be because you have not given her a reason to feel passion for you. You might not look at her like you use to. When it comes woman feeling attractive it’s all about how you make them feel. You need to look at her every now and then and actually see her. Surely it might just be your own depression or career that has blocked you have paying such attention.

However, if you bring home flowers or dinner and give her a hug and a kiss, you may just startle the passion that she has for you. She’ll feel appreciated and loved. Love is another thing. Do you talk to your wife about love?  Do you tell her that you still love her?  Be romantic! Tell her that you love her, let her know that you still feel the same. Go out of your way for her and she’ll go out of her way for you. Soon you’ll notice that the sex is back and you’ll both feel better about the marriage and the future of the relationship.

Then again, have you lost your passion for her?  It’s hard to hold passion for someone over years of time. If you are just not attracted to her, you at least have to try to deal with the problem. Try the romance and ask her about how she feels. Ask her to do some of the things that you need her to do to make you feel the passion again. If you begin to see a third party about your marriage then you will be able to get to the deep feelings that you both hide.

You will be able to overcome both of your insecurities and build a stronger marriage. Just because you have a lack of sex or a dry spell doesn’t mean that you should give up on your marriage. If you can talk to your wife about these things and about your intimate relationship, then you should be able to over come the spell, however, sometimes it is not a choice that the couple makes, but the doctor.

There are a lot of couples who cannot have sex because it is too painful or it is a medical condition like cancer. Your wife won’t feel beautiful when she’s sick and sometimes they can’t bare the thought. When it comes to dealing with a marriage that is sexless by choice, you should try to think about why you married your wife. You didn’t marry her because of the sex; you most likely, married her because you had such a connection. You felt like you wanted to spend the rest of your life with this woman. Now that she’s sick, you have to be there by her side through it.

Sex should be the last thing on your mind and if you truly love her then it really won’t matter. In fact, even if you aren’t in this type of situation, you should not care about the sex. All that you can do is go to your wife and talk to her and tell her you love her more than ever. You may not be able to add sex to your marriage, but you will feel so better.

Some couples have a choice between having sex and not having sex, and then some couples don’t. Regardless, you need to show your support to your wife and talk about your feelings about the sexless marriage and about your marriage in general. Open up and you will end up finding that you will feel better about your marriage and yourself.

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